Breakfast Egg Roll

Just a quick post today.  Making fast healthy meals can be challenging. Especially thinking of new ideas to keep your taste buds engaged! Here's a really quick idea you can toss together in a matter of minutes. Minimal ingredients and fits within healthy in my book ;-)

Ingredients:
3 egg whites
1 whole egg
1 Lt. Italian Flatout bread
baby spinach
sprinkle of cheddar cheese
salt and pepper to taste
non-stick spray

First separate you eggs into a bowl (I missed taking pics of that) I do the half shell method. I do usually do this over a bowl though in case one of those buggers slips outta the shell into the bowl on me!

I use a 3/1 ratio as I like to get a little fat in the mix. I also like some of the flavor of the whole egg in there. It's totally up to you. If you use all egg whites try eating a few almonds with your meal. Those are a great source of healthy fat.

Spray your pan with non-stick spray (like Pam) and scramble up your eggs. Shake, shake a little salt and pepper. I sprinkled on a little shredded cheese too. Whatever type I had in the freezer (not sure it was cheddar honestly). About a teaspoon. Let it melt.

While all that was happening I got out the following:

One flat bread. Flavor: Light Italian Herb. Ammmmaaaazing!!!!  They have 90 cals a a piece, 6 carbs, no sugar, and 9 g of fiber! I know right! :o I've been eating these for years and I just love them for wraps and flat bread pizza.

Again with the baby spinach. I seriously love this stuff. It's so good for you. And a bag goes so far!

Slide your melty cheezed eggs right on top of that healthy baby spinach.

Roll the flatbread up.. cut.. and it's a wrap! (just like the movies, lol)
Yes.. I see the paper plate.. today I add to my carbon footprint in a big way.