First you will need fresh eggs. Use whatever number your little heart desires! I usually use 3 egg whites and one whole egg to keep some of the fat, and hence flavor! You will also need some non-stick cooking spray and some sort of seasoning. I am infatuated with Tastefully Simple seasonings! My fav is the Spinach n' Herb. I also sometimes use southwestern flavors if I want something with a little kick. If you want to get crazy you can chop up some fresh veggies and herbs but this will take more time and ingredients of course.
Here is a larger view of the some of the seasonings I use.
Next, place your egg whites or eggs in a bowl. Add desired amount of seasoning. Whisk with a fork (or you can use a whisk if you own one). *I do not use milk in these because I am not a fan of scrambled eggs. It is an alternative method though.
Heat your frying pan to medium heat. Spray with non-stick pan spray. I do this even though my pan is non-stick. I know, I'm odd lol. Place eggs in the pan and begin to cook. Remove from heat and eat when eggs are done to your liking.
You will notice in the pics, I was lazy the last time I made these. (oops!) I placed the eggs directly in the pan and stirred them with a bamboo spatula. Once they were mixed up a little I sprinkled on the seasoning and continued chopping with spatula until mixed thoroughly.
Appx Nutritional Facts (varies on the actual size of your egg)
Per egg white (egg size large): 17 cals, 0 Fat, 4 grams protein
Per whole egg (egg size large): 70 cals, 5 g Fat, 6 grams protein
Smart Tip: Check out Calorie King for nutritional information on just about everything!
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