Shake Creations 101

Hey guys! This is another one of my thrown together shakes. Just sharing the base details in case your mind is in a rut! Don't worry about the brown flecks in the shake, those are just the almond butter goodness! :)

Ingredients: (this will make a large serving, you can half them if needed)
1 scoop vanilla whey protein
1 heaping teaspoon of almond butter
1/2 frozen banana
8 oz skim milk
2 scoops Energy Booster

Place all in blender and push "blend".

Appx:
*using 1 scoop energy booster for small, 2 scoops for large size.
Large Serving: 380 cals
Half Serving (small): 191 cals